Live stream preview
Mar 27: Four Deeply Relaxing Pose (32 min)
FEATURED
•
31m
Four simple, deeply relaxing poses with the integration of down-regulating breath.
Up Next in FEATURED
-
Mar 26: Mindfulness & Calming Breath ...
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
-
Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
-
Mar 25: Advanced Elevation Breathwork...
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.