Live stream preview
May 15: R.A.I.N: Advanced Breath (Radical Acceptance) 27 min
FEATURED
•
25m
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
Up Next in FEATURED
-
Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.
-
Archives: Shoulders & Hips Flow (60 min)
Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!
-
May 15: Audio Only: Spinal Flex Serie...
This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.