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May 6: Four Hip Openers with 4-8 Breath
FEATURED
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38m
This is a restoration practice for your hips done with down regulating breath
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May 8: Maintenance for Lazy Days (29 ...
For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.
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May 7: Spring Sweat Flow (58 min)
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
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May 8: Transformation. Advanced Breat...
This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.
