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May 7: Spring Sweat Flow (58 min)
FEATURED
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58m
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
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May 8: Transformation. Advanced Breat...
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May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
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May 4: Release Negativity Bias (Breat...
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
