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May 7: Spring Sweat Flow (58 min)
FEATURED
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58m
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
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May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
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Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.
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May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
