Men's Retreat Class #3: Dopamine Three-Part Breath (18 min)
FEATURED
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17m
This is class three - a lying down practice that we did at our men's retreat - but compressed if you're short on time. We work with the physiological sigh in a short but intense practice today.
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JAN 5 - 23, 2026, 30HR BREATHWORK TRA...
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This is a clip from a previous training -
Oct 25: Advanced Breath: A lying down...
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
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Oct 14: Restorative & Slow Flow Hip T...
This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.
