Live stream preview
Nov 19: Advanced Breath + Inquiry (33 min)
FEATURED
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33m
This is not suitable for beginners. "Rituals stabilize life by structuring time." This practice also includes a darkening/image screen share so to decrease screen noise - and can be done as audible-only practice.
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Nov 18: Quick Hip Therapy (20 min)
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
