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Nov 4: Advanced Practice + Restore Rx (44min)

An advanced practice that has a vigorous somatic response. WimHof, short holotropic & ending in yin.

55:24

Nov 2: Detox Flow & Corework (55 min)

Nov 2: Detox Flow & Corework (55 min)

This is a cleansing/detox practice with a focus on your full body, breath & corework to release tension.
01:29

Saint Lucia Retreat for Couples & Bes...

Saint Lucia Retreat for Couples & Bes...
31:34

Nov 2: Balanced Breath Practice (30 min)

Nov 2: Balanced Breath Practice (30 min)

Today we do a traditional pranayama practice 3 sets of "shining skull" & alternate nostril breathing