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Oct 19: Happy Hips: Opening Flow (48 min)

This is a juicy flow, opening your hips & hamstrings with therapeutic and emotional benefit!

45:13

Oct 16: Dopamine-Reset: Advanced Brea...

Oct 16: Dopamine-Reset: Advanced Brea...
28:14

Oct 15: Why do we forgo self-compassi...

Oct 15: Why do we forgo self-compassi...

Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.
31:36

Oct 14: For Leaders, "Limbic Hijackin...

Oct 14: For Leaders, "Limbic Hijackin...

Advanced breathwork & on leadership skills, self-regulation and intense breath.