Live stream preview
Oct 7: Restore & Relax (28 min)
FEATURED
•
28m
This is a restorative practice for your hips, spine & inner groins - with minimal instruction.
Up Next in FEATURED
-
Oct 7: Waking up the "Little Brain" o...
An ancient teaching reflects the neurobiology of "waking up" to the "Self", advanced breathwork practice.
-
Oct 1: Somatic Sweat: Release Tension...
A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!
-
Oct 6: Autumn Warmth Breath: Spinal F...
The fall brings cooler and darker days. This helps to build heat and fatigue.