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Oct 6: Autumn Warmth Breath: Spinal Flex Series (33 min)

The fall brings cooler and darker days. This helps to build heat and fatigue.

26:09

Sept 30: Relax & Release (26 min)

Sept 30: Relax & Release (26 min)
52:07

Levity Advanced Breath + Restore (52 ...

Levity Advanced Breath + Restore (52 ...

This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.
1:09:31

Sept 29: OG Traditional Flow (70 min)

Sept 29: OG Traditional Flow (70 min)

This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.