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Sept 10: Soft Ease Breath (30 min)

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

37:40

Sept 10: Somatic Sweat (37 min)

Sept 10: Somatic Sweat (37 min)

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
00:56

Fall Softly Meditation Series: Regist...

Fall Softly Meditation Series: Regist...
31:06

Sept 9: Five Yin Poses (Hamstrings, a...

Sept 9: Five Yin Poses (Hamstrings, a...

This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine