Sept 11: Becoming Seaweed: Calm Breath & Embodiment (30 min)
FEATURED
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30m
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
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Sept 10: A Practice for when you're e...
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Sept 10: Ahimsa (Non-Violence) & Adva...
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
