Live stream preview
Sept 30: Advanced Breathwork: Truth & Reconciliation (30 min)
FEATURED
•
32m
On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.
Up Next in FEATURED
-
Sept 29: OG Traditional Flow (70 min)
This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.
-
Sept 29: Beginner-Friendly Traditiona...
A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.
-
Sept 25: Advanced Breathwork (40 min)
Not for beginners. Mostly audio. Up-regulating in nature. For awakening & energy.
