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Sept 30: Advanced Breathwork: Truth & Reconciliation (30 min)
FEATURED
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32m
On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.
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Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
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Sept 24: Autumn Equinox, Bed Head & S...
This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches
