Apr 9: Relax Fear & Restore (30 min)
FOR ANXIETY
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29m
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
Up Next in FOR ANXIETY
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Apr 7: Organize Chao: Full Flow (60 m...
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...
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Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
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April 1: Surya Kriya (Old Faithful) f...
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
