July 9: Laptop Flush: Jaw, Eyed & Sub-occipital Release (20 min)
FOR ANXIETY
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20m
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
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June 25: Three Yin Poses/Myofascial R...
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June 24: Breathwork for Letting Go (3...
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