June 26: Cooling, Down-Regulating Breath (30 min)
FOR ANXIETY
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29m
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
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June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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June 24: Breathwork for Letting Go (3...
Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
