Sept 3: Restorative + Breath Practice (33 min)
FOR ANXIETY
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33m
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
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Aug 25: Breath of Fire + Down-Regulat...
This is a mostly calming, down-regulating practice - interspersed with breath of fire x 3 (kaphalabhati breath). It is mostly a calming, stabilizing breath work practice. We use 4-7-8 breath.
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Aug 22: Somatic Cortisol Flush (34 min)
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
