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Apr 24: Quick Somatic Flush (21 min)
FOR ANXIETY
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21m
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
Up Next in FOR ANXIETY
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Apr 23: Soothing "Self-Recognition" B...
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
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Apr 20: Breath for Stress, PTSD & You...
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
