Aug 6: Sudarshan Kriya (For Stress, PTSD & Anxiety)
FOR ANXIETY
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31m
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
Up Next in FOR ANXIETY
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July 31: Clarity Kriya + Rapid Physio...
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
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Deep Rest + Hips + 30 min Body Scanni...
This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).
