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July 31: Clarity Kriya + Rapid Physiological Sigh for Indecision (30 min)
FOR ANXIETY
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30m
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
Up Next in FOR ANXIETY
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Deep Rest + Hips + 30 min Body Scanni...
This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 23: Release Uneasiness Breathwor...
This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.
