Aug 8: Somatic Stress & Cortisol Flush (31 min)
FOR ANXIETY
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32m
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for releasing cortisol.
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Aug 6: Sudarshan Kriya (For Stress, P...
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
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Aug 1: Yoga Flush/Somatic Sweat (31 m...
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
