July 10: Osho Chakra Advanced Breathing (30 min)
FOR ANXIETY
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30m
This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then cleanse by it - as we move through each energy center to de-clog irritation, blocks and mental challenges.
Up Next in FOR ANXIETY
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Nov 14: Calming Anxiety Breath Set (3...
This is a calming set: 4-7-8 breath, cooling sitali variation and ending on our belly's with deep breathing.
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Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
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Aug 12: Sudarshan Kriya "Proper visio...
Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.