Live stream preview
Nov 14: Calming Anxiety Breath Set (30 min)
FOR ANXIETY
•
29m
This is a calming set: 4-7-8 breath, cooling sitali variation and ending on our belly's with deep breathing.
Up Next in FOR ANXIETY
-
Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
-
Aug 12: Sudarshan Kriya "Proper visio...
Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.
-
Feb 7: Intero vs Exteroception for AD...
Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
