Feb 7: Intero vs Exteroception for ADHD, Anxiety (Advanced Breathwork (30 min)
FOR ANXIETY
•
31m
Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
Up Next in FOR ANXIETY
-
July 8: Mood Rx: 4-7-8 & Surya (Breat...
Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.
-
Advanced Breathwork (30 min)
This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...
-
Deep & Slow: Sudarshan Breath Kriya (...
This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!
