Oct 2: Gut-Brain. Serotonin & Gratitude Breathwork (30 min)
FOR ANXIETY
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30m
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Sept 23: Grounding Breath: Sudarshan ...
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