Oct 9: Five Essential Breath Types (28 min)
FOR ANXIETY
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27m
This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.
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Oct 2: Gut-Brain. Serotonin & Gratitu...
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