Oct 28: Ahimsa (Non Violence) + Traditional Breathwork (31 min)
FOR ANXIETY
•
31m
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
Up Next in FOR ANXIETY
-
Oct 13: Advanced Breath Kriya for Ele...
This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.
-
Oct 9: Five Essential Breath Types (2...
This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.
-
Oct 8: Advanced Breath: Vertebral Flu...
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...
