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Anti-Anxiety & Stress Set (30 min)

FOR ANXIETY • 30m

This is kp breath + 4-7-8 breath + Voooooo breath...

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    This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

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    This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

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