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Dec 3: Deep Rest & Nidra Set (25 min)
FOR ANXIETY
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24m
This is a deeply restful practice using intention and breath.
Up Next in FOR ANXIETY
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Nov 26: Disrupting Chaos (Advanced br...
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
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Nov 19: Yin with 4-7-8 Breath (29 min)
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
