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Nov 19: Yin with 4-7-8 Breath (29 min)
FOR ANXIETY
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29m
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
Up Next in FOR ANXIETY
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Nov 11: Awakening Kriya for Shoulders...
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Nov 7: Advanced Gratitude & Serotonin...
This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
