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Dec 4: Stabilizing Breathwork (29 min)
FOR ANXIETY
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29m
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Nov 26: Disrupting Chaos (Advanced br...
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
