Jan 5: Resilience Breath & Spinal Flex Series (34 min)
FOR ANXIETY
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34m
The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.
Up Next in FOR ANXIETY
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Dec 29: Know Thyself 2026: Deep, Basi...
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Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
