Sept 18: Lymphatic Cleanse Pranayama (30 min Breath Only)
FOR ANXIETY
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30m
This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as well as if you are arriving with heightened anxiety - or find this is too stimulating, please take it easy.*
The lymphatic system relies on healthy practices including exercise and sweat. It is a huge part of your immune system.
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Oct 1: 7pm Soothing Restorative: Hype...
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