Sept 30: Vestibular Asana for fighting Cyber Fatigue & Building Trust (70 min)
FOR ANXIETY
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1h 8m
This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side effects are worsening vision, nausea, mild imbalances like you're standing on a dock vibes when you look up from your screen, headaches, insomnia and anxiety with comparison culture.
We work through core, standing poses some twists, eyeball movements - to ground you in a place that may feel uncomfortable with eyes your closed.
If you over-rely on your eyes for balance (a characteristic of motion sickness built bodies) this will help you as well. It will feel uncomfortable but create trust. Wobbling is normal. Find homeostasis and trust the wobble!
Up Next in FOR ANXIETY
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket... -
Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
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Anti-Anxiety & Stress Set (30 min)
This is kp breath + 4-7-8 breath + Voooooo breath...
