Full Body + Light Cathartic Flow (60 min)
FOR STRESS & DEPRESSION
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1h 0m
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
Up Next in FOR STRESS & DEPRESSION
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Digestive Detox & Twists (55 min)
Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.
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Feb 12: Sudarshan Kriya: Helpful for ...
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...
