Feb 12: Sudarshan Kriya: Helpful for PTSD, anxiety, depression, bipolar disorder
FOR STRESS & DEPRESSION
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32m
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post traumatic stress disorder, anxiety, depression, trauma and bipolar disorder, and physical health issues like high cholesterol, high blood pressure, and issues related to the endocrine system and immunity."
Up Next in FOR STRESS & DEPRESSION
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket... -
Sudarshan Kriya for PTSD & Stress (30...
This kriya has been under research in its helpful impact on helping those with PTSD, anxiety and stress.
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4 Prep Practices + Holiday De-Stress ...
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
