Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Neck Rx Stress & Tension ( Restorative, 28 min)

FOR STRESS & DEPRESSION • 27m

Up Next in FOR STRESS & DEPRESSION

  • 90 min: Vigorous Lymphatic Kriya + Re...

    We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...

  • June 25: Sudarshan Kriya (30 min)

    Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.

  • Research/Breath: Belief & Reframing S...

    I speak to a study that reframes stress based on belief. And then we drop into a somatic practice with vigorous kp breath, spinal movement and optional visualization.