Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Neck Rx Stress & Tension ( Restorative, 28 min)

FOR STRESS & DEPRESSION • 27m

Up Next in FOR STRESS & DEPRESSION

  • 90 min: Vigorous Lymphatic Kriya + Re...

    We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...

  • June 25: Sudarshan Kriya (30 min)

    Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.

  • Research/Breath: Belief & Reframing S...

    I speak to a study that reframes stress based on belief. And then we drop into a somatic practice with vigorous kp breath, spinal movement and optional visualization.