Aug 7: Dynamic Flow: "All the Planes" (65 min)
FOR STRESS & DEPRESSION
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1h 4m
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
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