Sept 10: A Practice for when you're exhausted (35 min)
FOR STRESS & DEPRESSION
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35m
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
Up Next in FOR STRESS & DEPRESSION
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Sept 7: Hybrid Flush/Release Tension ...
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