Live stream preview
Apr 24: Quick Somatic Flush (21 min)
FOR STRESS & DEPRESSION
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21m
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
Up Next in FOR STRESS & DEPRESSION
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Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
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Apr 23: Hip Flow & Release (67 min)
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
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Apr 23: Soothing "Self-Recognition" B...
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
