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Apr 23: Hip Flow & Release (67 min)
FOR STRESS & DEPRESSION
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1h 7m
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
Up Next in FOR STRESS & DEPRESSION
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Apr 23: Soothing "Self-Recognition" B...
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Apr 21: Let Go: Gentle Breathwork + E...
"Letting go" is the invitation for this soothing, calming and energizing breathwork practice
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Apr 20: Breath for Stress, PTSD & You...
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
