June 25: Three Yin Poses/Myofascial Release (21 min)
FOR STRESS & DEPRESSION
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21m
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
Up Next in FOR STRESS & DEPRESSION
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June 24: Breathwork for Letting Go (3...
Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.
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You're not Broken: Global Mental Heal...
The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassi...
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June 20: Friday Quick Flush (17 min)
This is a quick practice that integrates easy-going movement in the spine, we shake the body, do a few squats and integrate breath of fire near the end. Enjoy!
