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Apr 9: Gentle "Get Weird to Feel Normal" Somatic Practice (35 min)
FOR STRESS & DEPRESSION
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36m
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
Up Next in FOR STRESS & DEPRESSION
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Apr 9: Decongest Fear, Brain Fog & th...
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
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Apr 7: Lymphatic Flush Breathwork (30...
This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
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Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
