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Apr 9: Decongest Fear, Brain Fog & the Blues (Breath 32 min)
FOR STRESS & DEPRESSION
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32m
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
Up Next in FOR STRESS & DEPRESSION
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Apr 7: Lymphatic Flush Breathwork (30...
This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
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Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
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Mar 25: Advanced Elevation Breathwork...
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
