Live stream preview
Apr 20: Breath for Stress, PTSD & Your Eyes (30 min)
FOR STRESS & DEPRESSION
•
29m
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
Up Next in FOR STRESS & DEPRESSION
-
Apr 17: New Moon Advanced Breath (lyi...
The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...
-
Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
-
Apr 15: Advanced KP Breath & Circular...
This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.
