Live stream preview
Jan 23: Four Deeply Relaxing Yin Poses (25 min)
FOR STRESS & DEPRESSION
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25m
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
Up Next in FOR STRESS & DEPRESSION
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Jan 22: Sweaty Spinal Flush (48 min)
This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.
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Jan 21: Transcend Overthinking: Advan...
This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
