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Sri Lanka Sessions: Sudarshan Kriya (30 min)
FOR STRESS & DEPRESSION
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29m
This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...
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Anti-Anxiety & Stress Set (30 min)
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Arm & Leg Balancing + Mood Balancing ...
Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.
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Sudarshan Kriya (30 min)
This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.
