Sudarshan Kriya (30 min) Breathwork
FOR STRESS & DEPRESSION
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33m
This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.
Up Next in FOR STRESS & DEPRESSION
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Nov 22: Cortisol Theme Breathwork (33...
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Oct 2: Stress Rx for Neck, Jaw & Vagu...
This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...
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Sept 24: Breath: Peter Levine on PTSI...
I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with...
