Sept 24: Breath: Peter Levine on PTSI: Trauma = Injury, not Disorder (30 min)
FOR STRESS & DEPRESSION
•
29m
I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with a kriya for becoming clear in the head and heart - and do a somatic experiencing technique for soothing the body/mind.
Up Next in FOR STRESS & DEPRESSION
-
Aug 21: Neck & Thyroid Release (25 min)
This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.
-
Restorative Stress-Flush (40 min)
Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
-
Neck Rx Stress & Tension ( Restorativ...
Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.
