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Slow & Stabilizing (Breathwork 30 min)
FOR STRESS & DEPRESSION
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30m
Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flex
I mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.
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